Easy steps to keep your heart healthy
Your heart is one of the most important organs in your body, so taking care of it is high priority. It’s the hardest working muscle in your body, providing oxygen and nutrients to every part of your body 24 hours a day. Here are some things you may not know about your heart and some [...]
4 weird facts about your heart.
If you ever feel exhausted at the end of the day know that your heart has worked harder than you have. Your heart is the hardest working muscle in your body, providing oxygen and nutrients to every part of your body 24 hours a day. On average what is the total number of beats [...]
What do 30 million Americans have in common?
If you’ve ever felt like you’re not getting enough sleep or that you’re tossing and turning all night-know that you’re not alone. Millions of Americans suffer from insomnia, in fact 10-15% of Americans have chronic insomnia. Chronic Insomnia is defined as trouble falling asleep and staying asleep, experiencing daytime fatigue, anxiety, feelings of restlessness, irritability, [...]
3 weird things your body does to protect you
Your nervous system is full of survival triggered responses designed to keep you alive and healthy. Myoclonic Jerk When falling asleep you may remember getting a slight jerk sensation in either your fingers or feet. This is called a myoclonic jerk. This event can be caused by the common sensation of low oxygen in the [...]