Natural remedies for Allergies
1. What is the number one cause of allergens in the spring and fall? Pollen 2. True or false this will be the worst year for pollen allergies? True, because climate change is causing warmer weather and more pollen 3. Your immune system’s reaction to pollen for example is what causes allergies. What [...]
Can fitness improve brain health?
Brain benefits of fitness It may surprise you to know that over 47 million people lived with dementia in 2015. It kills more people than breast and prostate cancer combined. We have a growing and aging population, it is estimated that 135 million people will suffer from dementia by 2050. New research from the University [...]
“Help! I’ve fallen and I can’t get up!”
“Help I’ve fallen and I can’t get up!” Sound familiar? This is the common tagline for the service/product life alert. This is commonly viewed humorously although it is a life saving device for many people. One of the common problems for people at the retirement age is a loss of muscle strength and stability. A [...]
Easy ways to avoid adult diapers in the future.
On a scale of 1 to 10 how important is it for you to avoid wearing adult diapers in retirement? When people think of the golden years they generally don’t imagine themselves uncontrollably going to the bathroom. Unfortunately losing control of the pelvic floor can be a reality for many retirees. If you’re someone who [...]