America you look old, shake a leg!

May 18th, 2017 (No Comments)

America you look old, shake a leg Did Americans decide to stop moving at age 25?  Stop walking, sit down and continue watching, 24 hours a day.  If this is you, chances are that you’re dealing with pain; back pain, headaches, or neck pain.  It’s even taking a toll on America’s healthcare system.  Physically moving […]

What do your teeth and spine have in common?

April 27th, 2017 (No Comments)

Did you know that preventative healthcare includes dentistry and chiropractic? Keep in mind these ways that regular dentistry and chiropractic care are essential for your health.   Dentistry                                                         […]

Five ways you’re shooting your workout in the foot

April 19th, 2017 (No Comments)

You’re probably starting to think about getting in shape or you’ve already started. We all want results but there is no need to hurt yourself in the process. Also there is a lot of misinformation out there, so here we will tackle the most common things that trip up the fitness beginner.   True or […]

Why is it raining cats and dogs?

April 6th, 2017 (No Comments)

In the spirit of April fools we are going to change our trivia from health related to simply fun. This week’s trivia will cover simple phrases from the English language that you may understand but not know the origin of.   Fit as a Fiddle Meaning: This is used to describe someone who is in […]

Natural remedies for Allergies

March 30th, 2017 (No Comments)

1. What is the number one cause of allergens in the spring and fall? Pollen   2. True or false this will be the worst year for pollen allergies? True, because climate change is causing warmer weather and more pollen   3. Your immune system’s reaction to pollen for example is what causes allergies. What […]

Can fitness improve brain health?

March 27th, 2017 (No Comments)

Brain benefits of fitness It may surprise you to know that over 47 million people lived with dementia in 2015. It kills more people than breast and prostate cancer combined. We have a growing and aging population, it is estimated that 135 million people will suffer from dementia by 2050. New research from the University […]

“Help! I’ve fallen and I can’t get up!”

March 15th, 2017 (No Comments)

“Help I’ve fallen and I can’t get up!” Sound familiar? This is the common tagline for the service/product life alert. This is commonly viewed humorously although it is a life saving device for many people. One of the common problems for people at the retirement age is a loss of muscle strength and stability. A […]

Easy ways to avoid adult diapers in the future.

March 2nd, 2017 (No Comments)

On a scale of 1 to 10 how important is it for you to avoid wearing adult diapers in retirement? When people think of the golden years they generally don’t imagine themselves uncontrollably going to the bathroom. Unfortunately losing control of the pelvic floor can be a reality for many retirees. If you’re someone who […]

Easy steps to keep your heart healthy

February 23rd, 2017 (No Comments)

Your heart is one of the most important organs in your body, so taking care of it is high priority. It’s the hardest working muscle in your body, providing oxygen and nutrients to every part of your body 24 hours a day. Here are some things you may not know about your heart and some […]

4 weird facts about your heart.

February 16th, 2017 (No Comments)

If you ever feel exhausted at the end of the day know that your heart has worked harder than you have. Your heart is the hardest working muscle in your body, providing oxygen and nutrients to every part of your body 24 hours a day.   On average what is the total number of beats […]